MORNING SQUAD
Beginners
Fridays
As long as you can swim one lap swimming proper freestyle with side freestyle breathing you can join this class.
This program is based on improving mostly freestyle and backstroke, which are the first two styles to be learnt.
We will also work on the diving off the block and start working on breaststroke and butterfly kick.
Intermediate
MONDAY & WEDNESDAY
7:30 - 8:30 am
This class is for those kids that want to step up with their swimming and start working on all 4 styles, tumble turns and racing dives off the blocks.
The child must be able to swim 50m lap freestyle and backstroke to join the class.
This class requires a commitment of swimming twice a week.
Advanced
TUESDAY & THURSDAY
7:30 - 8:30 am
This class is for advanced swimmers who are able to swim properly all the 4 styles.
This program is racing orientated, working specifically on race pace and race approach, introducing small aerobic sets, track start diving, underwater streamline, fast turning.
This class requires a commitment of swimming twice a week.